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Get Fit with Yoga HIIT
Welcome to Get Fit Yoga HIIT!
Intro - GFYH Data Tracker
Bonus Video - Yoga for Lower Back and Hips
Day 1 - Workout
Instant Energy Boost!
Day 2 - Education/Moderate Activity
Education - Why HIIT
Day 3 - Workout
Workout - Burning Legs
Day 4 - Education/Moderate Activity
Education - Why Water
Day 5 - Workout
Workout - Plank it Out
Day 6 - Education/Moderate Activity
Education - Why Sleep
Day 7 - Renew and Restore
Restorative Yoga Practice
Day 8 - Workout
Workout - Love My Legs
Day 9 - Education/Moderate Activity
Education - Why Yoga
Day 10 - Workout
Workout - Total Body Fun
Day 11 - Education/Moderate Activity
Education - Why Protein
Day 12 - Workout
Workout - Core Conditioning with Balance
Day 13 - Education/Moderate Activity
Education - Why Breath
Day 14 - Renew and Restore
Restorative Yoga Practice
Day 15 - Workout
Workout - Core Connection
Day 16 - Education/Moderate Activity
Education - Why Mindfulness
Day 17 - Workout
Workout - Goddess Strength
Day 18 - Education/Moderate Activity
Education - Why Fruits and Vegetables
Day 19 - Workout Day
Workout - Chairs for Champions
Day 20 - Education/Moderate Activity Day
Education - Why Gratitude
Day 21 - Renew and Restore
Final Restore Yoga Practice
Workout - Burning Legs
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